Group training at Rutledge Fitness & Health might be a great fit for you if:

1. You Thrive in a Supportive Environment

• If you enjoy working out with others who share similar goals and appreciate mutual encouragement, group training creates an energizing, communal atmosphere.

2. You Want Professional Guidance

• Sessions are led by a certified trainer who ensures proper technique, safety, and a workout tailored to different fitness levels.

3. You Like Variety and Motivation

• Group training often includes dynamic workouts, uplifting music, and motivational messaging to keep you inspired throughout the session.

4. You Have Specific Goals

• Whether you’re postpartum, aiming to lose weight, or looking to improve your overall fitness, group sessions can be customized to address your goals.

5. You Want a Holistic Approach

• Beyond exercise, the program integrates wellness advice, such as nutrition and lifestyle habits, to support lasting results.

Who Might Not Benefit as Much

• If you prefer one-on-one attention or have very specific needs that require personalized programs, private training might be a better option.

When you attend a group training session at Rutledge Fitness & Health, you can expect the following:

1. Guided Workouts

• A certified personal trainer will lead the session, ensuring exercises are performed with proper technique and tailored to your fitness level.

• The workouts are designed to challenge you while being adaptable for both beginners and more advanced participants.

2. Positive and Supportive Environment

• You’ll experience a motivating atmosphere where everyone is encouraged to do their best.

• Clean, uplifting music is played to energize and keep the vibe positive.

3. Focused Group Dynamics

• You’ll work out with others who share similar goals, creating a sense of accountability and camaraderie.

• Group sizes are often manageable, allowing the trainer to provide personalized attention when needed.

4. Holistic Wellness Approach

• Sessions may include tips on nutrition and lifestyle habits to support your overall health journey.

• The focus isn’t just on physical fitness but also on building mental resilience and fostering a healthy mindset.

5. Empowerment and Encouragement

• Trainers emphasize respect and positivity, addressing participants as “Kings and Queens” to build confidence.

• Motivational messages and support are integral to the experience, ensuring you leave feeling stronger both mentally and physically.

2. Click “Book Now”

Look for the “Book Now” button on the homepage and click it.

3. Choose Your Service or Subscription

Browse through the list of services or subscriptions, then click on the one you want to book.

4. Enter Your Details

Fill out your name, email address, and any other required information.

5. Review the Price

Check the total price displayed. If you’re using a subscription code, apply it in the “Enter Code” or “Redeem Code” box. The price will update if the code is valid.

6. Proceed to Payment

• You’ll be directed to a secure payment page.

• Enter your payment information, such as:

• Credit or Debit Card Number

• Expiration Date

• CVV (the 3-digit code on the back of your card)

• If the website offers other payment options (like PayPal), choose your preferred method.

7. Confirm Your Payment

Once you’ve entered your payment details, click “Pay” or “Submit Payment” to complete the transaction.

8. Check Your Email

You’ll receive a confirmation email showing that your payment was successful and your session is booked.

1. Return to the Website

Open your internet browser and type www.rutledgefitnessandhealth.com in the address bar. Press Enter to visit the site.

2. Click “Book Now”

Look for the “Book Now” button on the homepage and click it. This will take you to the scheduling page.

3. Log In (if needed)

If the system asks you to log in, use the same email and password you used when you first set up your subscription. If you don’t see a login option, that’s okay—just continue.

4. Choose Your Service

Browse the services or sessions available and select the one you’d like to book.

5. Apply Your Subscription Code

• Look for a box that says something like “Redeem Code” or “Enter Code.”

• Type in the subscription code you received when you signed up.

• Click “Apply” to make sure your code is accepted. If it works, the price should update or show as free.

6. Confirm Your Booking

Double-check the session details, such as the date and time. Then click “Confirm” or “Submit” to lock in your booking.

7. Check Your Email

You’ll get an email confirming your session. This will include the time, date, and any other details you need.